It’s a very simple word. But, yet so many people have a really hard time saying it. Why is this? Does it mean you have to admit you are wrong? I’m sure you know, the answer is yes. This is one of the best things you can do for your relationship.

 

All relationships go through highs and lows. What’s important is you learn to repair, when you have made a mistake. It’s also important when your partner gives you a sincere apology, that you receive it.

 

Even if you think you had a small part in the argument. It’s important to fess up to it and say, ‘I’m sorry.” Now, wasn’t that easy. I think if more people did this, we wouldn’t need aspirin. If you don’t repair, then you stay stuck. This can lead to all kinds of other problems.

 

Here are 5 of the most sincerest stories of saying, ‘I’m sorry.’

 

  1. First, you must accept responsibility. You probably are feeling hurt. This can cloud your perception of the situation. Start by saying, ‘I’m truly sorry, that really came out wrong.’ ‘I’m sorry I hurt you.’ There are many ways to say it, what’s important is that it’s sincere. This will let your partner know that you are taking responsibility for your part in the argument. It’s important that you hold your space,…

Read more: Why Is Saying I'm Sorry So Difficult?

I have to admit, I really wanted write this article. Almost 50% of the population in the United States is single. There a lot of people that think there is something wrong with you, if you are single. This comes from very old stereotypes.

I have found that there are a lot of people out there, that actually like being single. There can be many different reasons for this. You could of been in a bad relationship in the past, you want to focus on your career, or secretly the thought of being tied down is horrifying to you. You are also aware that the divorce rate is nearly 50%.

Whatever the reason, it’s alright. Being single doesn’t have to suck. This is a time where you can explore the things you like. Take that class you have always wanted to take, travel or even write a book.

Here are 7 things nobody told you about being single.

  1. In the back of your mind you are constantly wondering, “Am I too picky?” Perhaps you’ve been told this. Over the years dating has changed, drastically. If you are single, you probably already know this. I’m hear to tell you, being picky is alright. You may wish you were a little pickier when you were younger. It’s important you know what your deal breakers are.
  2. The question is, “Do…

Read more: 7 Things Nobody Told You About Being Single

The wedding was beautiful. You had the perfect ceremony, followed by the perfect reception. You were surrounded by friends and family, that were for you. Next the honeymoon, maybe you went somewhere far away. It was just the two of you day and night. The sparks were flying.

When you’re in the right relationship, it’s the best feeling. You know your partner gets you and has your back, at all times. For some people the first year of marriage is great, for others that’s not the case. 

They need to make adjustments and have a difficult time with it. Maybe, you didn’t land the job you wanted or you had to move. Inflation rose more than your salary. You didn’t know he liked to watch T.V. as much as he did. If you are married, then you know what I am talking about.

There is good news, you can get through the first year of marriage. You can be reasonably happy in your relationship. Here are 7 tips to help you out:

  1. Make sure you know one important thing about your partner’s day before you leave the house. Regardless, of how big or small you may think it is. It’s important you know what’s going on in your partner’s day when you aren’t there. Be supportive when your partner tells you about their day.…

Read more: 7 Tips To Survive Your First Year Of Marriage

“Do not ever let anyone make you feel like you don’t matter, or like you don’t have a place in our American story - because you do. And you have the right to be exactly who you are.” Michelle Obama

Tired of long days at the office? Are you still working weekends, to try and get ahead? If you answered yes, you aren’t alone. We live in a workaholic society. Which means, many people spend a lot of time at the office.

There is a price for working too much. You stop having fun and taking care of yourself. This can lead to burn out. This can affect your mental health and your attitude. We are seeing more and more burn out these days. This means there are many people out there, that aren’t having fun and enjoying life.

We just can’t have that. It’s time to make yourself a priority. This doesn’t mean that you will lose your job or family. I know a lot of you fear this. This also doesn’t mean that you go around treating others poorly.

Here are five tips to help you take care of yourself, and still kick ass at the office:

  1. First you have to believe it.You can start by visualizing or writing out the life you would like to have. Make sure you include things…

Read more: How To Take Care Of Yourself & Still Have A Kick-Ass Career

We've all been guilty of it. Whether you're beating yourself up about what happened yesterday, or constantly worrying about tomorrow. It's easy to do. You keep running the same old thought process through your head.

'I'm not smart enough, I'm not fit enough, I don't have enough friends or money.' As long as you think this way you will feel stressed out and anxious. A little worrying is alright and even natural. For example, feeling anxious before a big exam or a date with someone you really like.

What I'm trying to say, is you don't want your overthinking to paralyze you or stop you from achieving your dreams. I see so many people in my practice worrying about the same thing. I tell them, ' you can't go back and you can't predict the future.' Stay in the present. The present really is a gift. Enjoy the good times and learn from the bad times.

Here are 6 ways to stop overthinking:

  1. Ask yourself this one question. Is this even realistic? Maybe you shouldn't of said what you said at the meeting. But, does it mean you will be fired? Probably not, we've all done it. Either said too much or not enough.

  2. Replace the old script. After you have asked yourself, is this realistic? And, answered no, it's time to erase that old…

Read more: 6 Ways To Stop Overthinking

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