If you suffer from an anxiety disorder, you aren't alone. Anxiety disorders are one of the most common mental illness' in the United States. 40 million adults in the United States suffer from an anxiety disorder. This is 18% of the population.
If you have an anxiety disorder, you know it's no fun. Constantly in a state of worry or even fear. It's not that unusual to feel anxious before an exam or a big project at work. But, if you suffer from an anxiety disorder, then you know the anxiety doesn't go away.
Maybe, you've already seen a Psychiatrist and have tried medication. Or, you've seen a therapist and have tried to talk about it. There are also many helpful workbooks and websites. I find a combination of all of these can help. You can also add some self-care to the formula. Here are seven tips to help take care of yourself when you have anxiety:
It happens to all of us. The phone won't stop ringing, people keep asking you the same question, or your boss hasn't noticed the extra work you have done. It feels like it will never end. You're ready to scream. More and more people are reporting, that they feel stressed out at work.
According to a survey from The American Psychological Association, more than one-third of American workers experience chronic work stress. This is costing American corporations billions of dollars a year in lost work hours and medical bills. Not to mention, what the cost is to your quality of life, both in and out of work.
After working at non-profits, for-profits and in my own practice. I've learned a few things on how to reduce stress in the work place, that I'd like to share with you. Here are six tips to help reduce stress at work:
We've all heard about and have experienced stress. We live in a fast paced society. Everything must be done now. This is not realistic and can cause unnecessary stress in our lives. It's important to slow down and experience "being in the moment."
We are always worried about the future. We really can't predict the future, so why try? Not only are we always trying to predict the future, we predict the most horrible things will happen. If you are going to spend a lot of time trying to predict the future, then at least have a happy ending. You will eventually get that promotion, buy a home, take your dream vacation, etc. But, you need to give it time.
Here are 10 simple ways to reduce stress:
Everyone always says, 'It's no big deal just ignore it.' That strategy is alright some of the time but not all of the time. Ignoring mild misbehavior is a legitimate parenting strategy. It shows your little one that his/her antics won't get your attention. This means he/she will be less likely to repeat it in the future.
However, not all behavior should be ignored. If it is, it will lead to worse problems down the road. Keep a look out for these small misbehaviors and take action ASAP. Here are 6 little behavior problems you can't ignore:
I find a lot of parents want to be perfect. If you feel this way, you are setting yourself up for failure. Nobody is perfect. You also set the example of having to be perfect for your child. This is unrealistic and can cause problems down the road. I also find that children are way overbooked these days. Your child doesn't have to do everything now. They have a whole life time to fulfill their dreams.
Here are 10 easy ways to be a fantastic parent: